Skip to main content

WATER THERAPY

Water, though has no taste, no colour, no odour, cannot be defined, art relished while ever mysterious. Not necessary to life, but rather life itself. Though fillest us with a gratification that exceeds the delight of the senses - Antoine De Saint-Exupery The therapeutic use of water has been recorded in ancient Egyptian, Greek and Roman civilizations. This practice has  been cited in the ancient medicinal Ayurveda practice of India. There are records in England that societies have been formed in the 18th century to promote the dietic and medicinal use of water. In the modern world it is widely practised in Japan, India and China. The use of water to cure diseases is generally called as water therapy or hydrotherapy . It is an undeniable fact that water is essential for life and it helps to remove toxins from our body and by consuming ordinary drinking water by the right method or as a therapy purifies the human body. In our body mucousal folds are present

THE KILLER DONER



The doner is a post-pub favourite grease and salt being the main food groups craved by the squiffy. Yet, it also offers vegetables, protein and carbohydrates. Is the pitta pocket a wise  dietary choice ???

The doner kebab is claimed to have been invented 40 years ago by Mr Mahmut Aygun, who left Turkey aged 16 to feed Berlin's migrant workers. Like the Earl of Sandwich before him, he realised that food on the go was at its handiest when stuffed into bread. Kebab meat - roast lamb and spices - is traditionally served with rice and salad on a plate, and its constituent parts are drawn from the heart-healthy Mediterranean diet.

But such a dish requires time, space and cutlery to eat. So in 1971 Mr Aygun tipped the meat, lettuce, tomatoes, onions and garlic dressing into a pitta pocket. the doner kebab - named after the Turkish word "dondurmek", meaning rotating roast - was born.The concept took off, and became a popular snack for anyone keen on portable eats - notably late-night revellers.

While Mr Aygun's  restaurant prides itself on fresh ingredients and quality meat, the doner kebab's image has drifted decidedly downmarket.The hand-carved rotating roast that has been part of Turkish cuisine for nigh on a century has become tarnished by the mass-produced "elephant legs" - minced-up cuts of indeterminate meat - rotating in greasy takeaways up and down the UK. 

The doner - whose inventor Mahmut Aygun has passed away at the ripe old age of 87 - has had much bad press of late, with reports of questionable meat and hygiene practices, and stratospheric salt and fat levels.
Last year food scientists for Hampshire county council found that doner kebabs were the fattiest takeaways. One contained 140g of fat, twice the maximum daily allowance for women, and the calorific equivalent to a wine glass of cooking oil. And 60% of the kebabs tested were high in trans fat, which raises cholesterol levels.
In common with other takeaway foods, a large doner kebab can contain up to half of one's daily calorie requirements in a single serving. People go for value for money. If they got a small portion, they would be disappointed and wouldn't go back to that kebab shop. So the takeaway industry is geared to deliver large portions.

Research by the UK's Food Standards Agency in 2006 found that 18.5% of doner takeaways posed a "significant" threat to public health, and 0.8% posed an "imminent" threat.And Trading Standards officers have found doners with up to 22% fat, and up to 12g of salt - that's two heaped teaspoons, double the recommended daily intake."But the majority of  people who eat doner kebabs are somewhat inebriated and so are not best placed to make decisions about healthy eating," says Professor Langley-Evans. If questioned some of them dont even know the ingredients.In britain the doner takeaways are registered as restaurants so they are not bound by the law to give you the ingredients.

However, a survey of 76 councils across the country, which tested 490 kebabs, revealed that many contained worryingly large amounts of fat and salt, even before the addition of mayonnaise and other extras. Some kebabs sold as Halal  -  suitable for Muslims  -  were even found to contain pork, which is banned by the faith.

Comments

Popular posts from this blog

WATER THERAPY

Water, though has no taste, no colour, no odour, cannot be defined, art relished while ever mysterious. Not necessary to life, but rather life itself. Though fillest us with a gratification that exceeds the delight of the senses - Antoine De Saint-Exupery The therapeutic use of water has been recorded in ancient Egyptian, Greek and Roman civilizations. This practice has  been cited in the ancient medicinal Ayurveda practice of India. There are records in England that societies have been formed in the 18th century to promote the dietic and medicinal use of water. In the modern world it is widely practised in Japan, India and China. The use of water to cure diseases is generally called as water therapy or hydrotherapy . It is an undeniable fact that water is essential for life and it helps to remove toxins from our body and by consuming ordinary drinking water by the right method or as a therapy purifies the human body. In our body mucousal folds are present

THE NATUROPATH

Hippocrates (c.460 - c.370 BC) was the Greek  physician who is now considered as a Father of the Western Medicine. He maintained that the body could heal itself with the aid of natural cures, such as a good diet . Although the term 'Naturopathy' was not adopted until the end of the 19th century, this system of medicine dates back to Hippocrates, whose recommendations more than 2000 years ago included the maxim 'Let food be your medicine and let your medicine be your food'.  In the 19th and early 20th century, pioneers such as Stanley Lief in England, Max Bircher-Benner in Switzerland, and Henry Lindlahr in the United States, all ran residential clinics at which patients were able to fast and undergo physical therapy and water treatments to tackle a wide variety of ailments. These forerunners of modern scientific naturopathy were determined advocates of diets low in fats, salt and refined foods-diets that are now widely endorsed by health

THINKING ABOUT A TUMMY TUCK ?

Abdominoplasty, the medical term for what is commonly called a "tummy tuck," involves surgically removing excess skin and fat from the middle and lower part of the abdomen and sometimes tightening the abdominal muscles. The result is a flatter abdomen, and sometimes, a smaller waist, because the procedure corrects loose, sagging skin and excess fat. Any scars are usually located below the line of a swimsuit or underwear. A person's type of skin, overall health, weight and age can affect the outcome. Both men and women get tummy tucks. The procedure is especially useful for women whose skin has stretched after more than one pregnancy. For people whose fat deposits are just on the lower part of the abdomen, a partial abdominoplasty or mini-tummy tuck may be an option. Why Is It Needed? Skin has a limit to which it can stretch and still return to normal. When it stretches beyond that point, due to pregnancy or a large weight gain followed by weigh

VEGETARIANISM

" Nothing will benefit human health and increases chances for survival of life on earth as much as the evolution to a vegetarian diet" -  Albert Eienstein - By definition, Vegetarianism prohibits the consumption of Meat or Fish, but some diets are more restrictive than others. There are different types of Vegetarians: Demi or Semi Vegetarians eat Fish, and sometimes Chicken, but not red Meat.  Ovo-Lacto-Vegetarians include Milk and Eggs in their diet but no Meat or Fish. Lacto Vegetarians have Milk and Yogurt, as well as Cheese made with Vegetarian rennet, but no Meat, Fish or Eggs. Vegans do not eat any animal products at all, banning Meat, Fish, Milk, and Eggs from their diets.  Fruitarians exclude Pulses and Cereals from the diet as well as all food of animal origin. Fruitarians eat only Fruit, Honey, Nuts and Nut oils.  Macrobiotic followers have a diet consisting of ten different levels, which become progressively more restrictive. At first

APHRODISIAC FOODS

Stories and legends from the past have told us of various plants, spices and foods that seemed to act as sexual stimulants. Collectively these compounds, regardless of their sources are known as aphrodisiacs, after the Greek goddess of love, Aphrodite. Many of these aphrodisiacs also have strong psychedelic effects and have been used in magic rituals to establish contacts with gods, spirits, ancestors, past and future, during shamanic healing sessions, for prophecy, and to heal many diseases. Different Natural Aphrodisiacs And Their Effects An aphrodisiac is a substance which increase sexual desire, though they work in many different ways to affect sexual desire and sexual performance. Sex drive in both men and women can be enhanced with herbs. Regardless of their validity, aphrodisiacs have plenty of evidence by happy users to support their claims. Even modern science has begun to discover the benefits of many of these aphrodisiacs on the human libido. However,