IMPORTANCE OF BREAKFAST

From the bitterness of disease man learns the sweetness of Health, says a Catalan proverb.

Every single word is absolutely true, because we only realise the importance of living healthily once we fall ill. In today's world the eating trend,busy working style,work stress,lack of exercise and junk food has caused severe damage physically and emotionally, which has resulted in obesity.

People spend millions of dollars in health tablets, therapies and gadgets to lose weight.Here below is some useful tips which would help to loose weight and live a healthy lifestyle.In this article i am going to stress the importance of breakfast

Overall health can be achieved through a combination of physical, mental, emotional and social well-being, which together is commonly referred as health triangle.by maintaining a good balanced diet and a systematic lifestyle required results can be achieved by anyone.

Breakfast is really the most important meal of the day than any other meal whether or not you are trying to loose weight.Breakfast is the fuel that keeps your body running throughout your day.Skipping your breakfast at the beginning of your day would leave your body with no energy after a long nights sleep.The more you wait to have your breakfast, the more your blood sugar level is going to go down and you may feel nauseous or light headed and may as well develop stomach ulcers.

Your body regularly needs a constant supply of glucose and other nutrients to keep your brain and nervous system in a full functional order. So skipping your breakfast deprives you of the nutrients you need to keep your day to day abilities.Not skipping your breakfast helps you not to binge eat, because you will naturally feel very hungry at your lunch time if you skip your breakfast.

Another important thing is it helps to loose weight. People misunderstand that they would loose weight if they skip their breakfast , but your body does not work that way, if you skip your main meal and take long time for your meal your body goes into starvation mode .so your metabolism switches in to a mode it will start to conserve calories.Apparently by skipping your breakfast instead of losing weight you will gain weight.

So never skip your breakfast, plan ahead and have something for your breakfast and enjoy your whole day.

The whole idea of this article is to inspire others to live a healthy and a happy life.

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